Yoga Nidra: The Art of Transformational Sleep Audiobook (Free)

Yoga Nidra may be the expert essential to initiating shifts in conscious rest states where change happens outside of doing. In Yoga exercise Nidra you enter circumstances of non-doing in which transformation occurs from beyond your brain instead of through the mind. In this extremely regenerative meditative condition you are able to restore and rejuvenate the body, heal and get over disease, and re-wire your brain for greater mental and emotional balance and resiliency.

This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research-affirming what Yogis have known for a large number of years. You may receive instruction within the practice of Yoga exercise Nidra and the usage of intention. You’ll discover how unconscious thinking patterns and ensuing biochemical states donate to ill health, stress, sleeplessness, depression, anxiety, bad habits, trauma, and addictions & most importantly, how exactly to neutralize them with the Six Equipment of Yoga exercises Nidra.