Yeah Baby!: The Modern Mama’s Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever Audiobook (Free)

You know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her group of top-notch specialists, will change everything you think you understand approximately pregnancy, arming you with cutting-edge information available, so you could make the right choices for you as well as your little one. They’ll help you navigate the concealed dangers inside your immediate environment; understand the check-ups, exams, and treatments your doctor recommends; and provide powerful solutions for all you issues, from heartburn and swollen foot to more serious medical problems. You’ll also understand how to optimize every element of your child’s advancement, from IQ and long-term gaining potential to potential level of conditioning and even taste choices. Yeah Baby! also features a total meal strategy with delicious, nutrition-packed meals, and a one-of-a-kind, trimester-specific fitness program, to make sure you bounce back stronger and much better than ever.