Working with Mindfulness Audiobook (Free)

Mindfulness trainings for the work environment – based on traditional Buddhist practices – to help reduce stress, increase efficiency, and encourage creative problem solving.

Developed and narrated by Mirabai Bush – important contributor to Google’s Search Inside Yourself curriculum, mindfulness meditation instructor, and organizational management expert. Bush offers led mindfulness trainings at many innovative agencies including Google, Monsanto and Hearst Magazines. Individuals in her applications report reduced tension, increased productivity, more creative problem solving, and improved interactions.

Audio Sample:

“”Mirabai is a gem. She actually is smart, compassionate, and deeply experienced in making a mindful workplace. She was an integral player in establishing mindfulness within Search Inside Yourself at Google, where it really is transforming the work environment.””

– Chade-Meng Tan, Jolly Great Fellow of Google and bestselling writer of Search Inside Yourself

This A LOT MORE THAN Sound exclusive includes guided practices to:

Enhance listening abilities

Manage negative feelings

Cope with change

Increase focus

Develop creative issue solving skills

Better understand co-workers’ psychological states