Ultrametabolism: The Simple Plan for Automatic Weight Loss Audiobook (Free)

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet plan and nutritional plan in UltraMetabolism: THE EASY Plan for Auto Weight Loss.

For many, slimming down is a never-ending struggle, especially since our anatomies are designed to keep weight on at all costs; it’s a matter of survival. But a medical trend is under way, showing us how to work with our bodies rather than against them to improve nutrition and ignite the organic fat- about Ultrametabolism: The Simple Plan for Auto Weight Loss burning furnaces that rest dormant within us.

Drawing on cutting-edge research about nutrigenomics-the science of how meals foretells our genes-Dr. Hyman, writer of bestsellers including The Blood Sugar Remedy, The Ultra-Mind Remedy, UltraPrevention, and The UltraSimple Diet has generated a method for slimming down by eating the right foods to cleansing and manage food allergies.

Food contains details and instructions for our bodies: eat the proper foods and send instructions of weight loss and wellness; eat the wrong foods and send out messages of putting on weight and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand sufferers at Canyon Ranch, one of the world’s leading health resorts, Dr. Hyman has found out the seven fundamental factors behind obesity. He provides integrated his many years of study into this groundbreaking method of help you rebalance and stabilize your metabolism to maintain fat loss and enjoy lifelong health.

This isn’t a crash diet. Dr. Hyman explains how exactly to customize your individual health insurance and weight-loss system with a streamlined eight-week strategy designed to help you shed weight based on your own unique genetic requirements. Menus, formulas, and purchasing lists, as well as tips for vitamin supplements, supplements, and exercise can help you modification your lifestyle and become healthy for years to come.