This Is Your Brain on Anxiety: What Happens and What Helps Audiobook (Free)

Anxiety-it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, poor decisions. You’re a individual, so you understand exactly what’s being said right here. Dr. Beliefs lays it all out: what stress and anxiety can be, what it’s great for-that’s right, that it is a required response that helps to keep us alive in bad situations-how to learn when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is usually a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for persistent anxiety. It’s also good for people that aren’t daily burdened by stress, but want to better manage with those difficult situations that influence us all. Browse this and inhale and exhale!