Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Audiobook (Free)
- Joseph J. Luciani PhD
- 8 h 24 min
- Gildan Media
- 2016-01-01
Summary:
Tired of endless dieting? Not really getting good results that last? It’s time to modify your relationship to meals and alter how you look-for life!
Thin from Within explores the emotional sets off and ingrained habits driving overindulgence. It provides you powerful cognitive tools that may retrain your brain, along with basic self-coaching techniques which can break self-sabotaging urges, compulsions, and emotional eating. These strategies will turn healthy consuming into an easy procedure for ongoing pounds mastery.
Thin from Within can make it easier than you ever truly imagined for you to lose those extra few pounds for good.
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