The New Rules Running: Five Steps to Run Faster and Longer for Life Audiobook (Free)

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you’re learning to run, trying to lower your individual Record, recovering from injury, or simply getting in shape, The New Rules of Working will make you a quicker, healthier runner. The just book on running authored by a sports medicine expert, this informative guidebook offers:

A primer in running’s most common accidents, emphasizing prevention and recovery, to get you through the grueling schooling months unscathed.

Essential strengthening exercises, stretches, nutrition, and hydration tips.