The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Audiobook (Free)

Dr. Frank Lipman reaches the vanguard of a revolutionary way to provide health care (O, The Oprah Journal). A leading expert in neuro-scientific functional medicine, he targets the root causes of illness and manuals his patients to the deepest, most lasting sources of wellness. Within this reserve, he and co-author Danielle Claro make life-changing health advice open to all. They wade through the frequently contradictory info that bombards us daily and deliver several hundred actionable guidelines which will improve every part of our health-body, brain, and spirit. Listeners will find out simple rules so you can get an excellent night’s rest, why a regular dose of sunlight is essential, and which dangerous makeup and kitchen items should be tossed. Right here, Lipman and Claro coach us which foods help prevent Alzheimer’s, why sugars is so harmful, and how to provide good bacteria into the digestive system-providing an arsenal of easy-to-process guidelines and guidelines to make us more powerful, healthier, and ha ppier.