The Lose Your Belly Diet: Change Your Gut, Change Your Life Audiobook (Free)

The Lose Your Stomach Diet is made around a very very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most of all, having great gut wellness is linked to good health and well-being during your body.

Scientists with this rapidly developing field have found connections between your gut microbiome and a healthy disease fighting capability and gastrointestinal system, as well as autoimmune illnesses (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma-even malignancy. And with every research that is released, they are convinced that a wholesome gut leads to a healthy body. Indeed, when your gut can be happy, your skin layer glows with wellness, and you look and feel younger.

The Lose Your Stomach Diet includes diet plans, diet plan recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.