The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Audiobook (Free)

We all know that people age- but have you any idea exactly how, and just why? And perform you wonder what you can do- whatever your age group- to sluggish the process so you can live well, for longer? This publication comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that produce our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related illnesses. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, protein and sugars, and more. Having explained the aging process at work, Dr. Verburgh after that provides the tools we have to slow it down: his scientifically backed Durability Staircase. This basic however innovative step-by-step technique offers better health insurance and a longer life time through nourishment- currently our best defense in the fight maturing and disease. And with each passing day, developments in biotechnology- after the stuff of science fiction- are rising as part of the longevity code. Dr. Ve