The Little Book of Big Lies: A Journey into Inner Fitness Audiobook (Free)

An inspiring and illuminating instruction to true self care, in the sage instructor and breakout star from the critically acclaimed episode, Queen Sugars, from Executive Suppliers Oprah Winfrey and Ava DuVernay for Personal.

In all your many years of schooling, did you ever take a single class that described how to navigate the hurt, drama, and dread that come with living? Tina Lifford sure didn’t. She learned the really difficult way-through knowledge as both a Hollywood actress so that as the founder of the personal development about The Little Book of Big Lays: A Journey into Inner Fitness network The Inner Fitness Project. Today, she brings together her personal hard-won insights as well as those of her clients in this helpful and transformative guide. A mixture of personal anecdotes and significant, practical-and most significant, actionable-advice, THE TINY Publication of Big Lies is the existence skills class you will need to nurture the internal you and move beyond the past.

In fourteen fresh, personal stories, Tina explains how to change your self-perception-to see yourself in the best possible light, to love and honor everything you see, also to forge a fresh feeling of what’s possible in every element of your daily life. But make no mistake, THE TINY Reserve of Big Lays isn’t a “rah-rah” quick fix for fear and pain. Like conditioning, building and keeping emotional strength requires continued work. This invaluable audiobook may be the foundation you will need to start building inner health insurance and well-being so you can thrive.

Tina manuals you on a trip of self-discovery that may help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old harm into power. Wise and powerful, The Little Book of Big Lies will completely transformation how you imagine and live.