The Inner Runner: Running to a More Successful, Creative, and Confident You Audiobook (Free)

Why are people drawn to jogging? Why is running the most common physical activity? What is it about operating that empowers more and more people? And how can runners harness that power to create a more significant life? The Internal Runner addresses these questions and a whole lot more. This reserve is not about how to get quicker or operate a marathon; rather, it explores the way the simple act of placing one foot in front of the other can help you harness your creative forces. Learn about the mental, psychological, cognitive, and religious benefits of running and introduce changes in lifestyle based on medical research on working and its results on hormones and the mind.

Like a nationally recognized jogging and fitness coach having a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He thinks that running offers you an opportunity to discover, challenge, and bring out the very best in yourself by impacting your creativeness, focus, imagination, confidence, and health. Let The Inner Runner assist you to become not only a better runner, but a more creative, productive, and imaginative person.