The Hip Chick’s Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body Audiobook (Free)

Heralded by New York magazine as one of the city’s most popular diets, macrobiotics is just about the latest pattern in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women seeking to prolong their healthy life styles beyond yoga exercise and Pilates, macrobiotic chef and instructor Jessica Porter gives fresh, contemporary, and accessible insight into one of the world’s oldest, yet most popular, diet programs. She explains that by eating good quality entire foods, any woman can experience physical, sensory, emotional, and intellectual independence.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking guidelines and dishes are combined with Jessica’s no-nonsense school of thought and witty anecdotes to create a lifestyle book which will inspire women to hit your kitchen with a knowledge of how to strengthen their thoughts and physiques through food.