The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality Audiobook (Free)

An audiobook guidebook to help support women through post-partum recovery on the physical, emotional, relational, and spiritual levels.

This holistic audiobook guide offers practical advice to aid women through postpartum healing in the physical, emotional, relational, and spiritual levels–and provides women using a roadmap to this extremely important transition that can last from a couple of months to some years.

Kimberly Ann Johnson draws from her vast professional experience like a doula, postpartum about The Fourth Trimester: A Postpartum Information to Healing YOUR SYSTEM, Balancing YOUR FEELINGS, and Restoring Your Vitality consultant, yoga teacher, body worker, and women’s health care advocate, and from your therapeutic traditions of Ayurveda, traditional Chinese language medicine, and herbalism–as well mainly because her own private experience–to cover:

• how you can ready your body for birth;

• how you can organize yourself as well as your household for the best possible transition to motherhood;

• simple practices and home remedies to facilitate healing and restore energy;

• how exactly to improve relationships and help the return to sex;

• learning to exercise properly postpartum;

• carrying your baby with comfort;

• discovering the complex and frequently conflicting feelings that arise postpartum;

and much more.

Includes a bonus PDF with worksheets, illustrations, and recipes