The Fountain of Youth: Autophagy Myths, Enigmas, and the Unaltered Truth About It Audiobook (Free) | AudioBooksLoft

The Fountain of Youth: Autophagy Myths, Enigmas, and the Unaltered Truth About It Audiobook (Free)

Summary:

Because the earliest days of recorded history, humans have been searching for the mythical fountain of youth -the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we’re at it.

The actual “elixir of youth” isn’t only wishful thinking. It really is well-established by medical science, and the trick lies in locating renewal from within.

There is a key biological process that’s just starting to get on people’s radar. Yoshinori Ohsumi earned the Nobel Award in 2016 for advancing its understanding. The medical community could finally determine how it plays a part in optimal health and performance.

Though it really is a natural process, certain factors can hinder its effectiveness. Thankfully, you can deliberately result in it to reap greater health insurance and performance benefits in the event that you know how.

The secret is based on finding the triggers that work most effective for you as well as your lifestyle. The Fountain of Youth shows you how to do it practically and effectively.