The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Audiobook (Free)

New York Moments bestselling author Marla Heller stocks a revolutionary new DASH diet program, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.

The New York Times Bestseller–Based on the Diet Ranked ‘#1 Best Diet Overall’ by US NEWS & WORLD REPORT–for 4 Years within a Row!

Finally, the #1 ranked DASH diet plan is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Quit Hypertension, emerged about The DASH Diet Action Strategy: Proven to Lower BLOOD CIRCULATION PRESSURE and Cholesterol Without Medication out of groundbreaking NIH-funded analysis. Today, Marla Heller, MS, RD, who was trained by one of the major architects of the DASH diet and it is herself the primary dietician putting DASH into action for over ten years, shares the secret to making the dietary plan easy and available, in THE DASH Diet plan ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, liver organ, fish, coffee beans, and nuts, DASH is certainly grounded in healthy eating principles that lower blood circulation pressure; reduce the threat of heart disease, stroke, and some types of cancers; and support reaching and maintaining a healthy weight.

No diet includes a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle. It offers:

28 days of diet plans at different calorie rangesSimple tools to assist you personalize a DASH Diet Action Plan for guaranteed successDASH-friendly recipes and shopping listsTips for eating on-the-runAdvice on healthy weight loss and exercise for every lifestyle.Now, you are able to revolutionize your health and switch your life-without medication.