The Bad Food Bible Audiobook (Free)

Advice about food could be confusing. Professionals seem to agree with only one point: some ingredients-often probably the most pleasant ones-are bad for you, full end. But as doctor Aaron Carroll explains, if we prevent consuming a few of our most demonized foods, it may actually hurt us. Analyzing troves of studies on dietary health, Carroll separates hard truths from hype, showing you could

EAT MEAT MANY TIMES WEEKLY: Its effects are negligible for many people and are arguably positive if you’re sixty- about The Bad Food Bible five or older.

HAVE A GLASS OR TWO OR TWO PER DAY: In moderation, alcohol may protect against cardiovascular disease without much risk.

LIKE A GLUTEN-LOADED BAGEL EVERY ONCE IN AWHILE: They have less fat and sugar, fewer calorie consumption, and more fibers when compared to a gluten-free one.

EAT MORE SALT: In case your blood circulation pressure is normal, you may be getting inadequate sodium, not an excessive amount of.

Full of counterintuitive, deeply researched lessons about meals we hate to like, The Bad Food Bible is for anyone seeking diet plan that are sensible, sustainable, and occasionally indulgent.

“A satisfying publication that challenges the very notion of meals morality and frees us up for some seriously delicious, sinful feeding on.” -Nina Teicholz, best-selling writer of THE BIG FAT SURPRISE