The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty Audiobook (Free)

Reverse the consequences of aging and maintain optimal health forever through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.

With Get better at Your Metabolism, Jillian Michaels showed us how to take control of the metabolic equipment underneath our weight and health struggles. Right now she’s ahead of the curve again — conquering the mayhem, myths, and misunderstandings connected with aging. In the end, when you can decide your bodyweight, why not your age?

Researchers and doctors have got identified six main age inciters:metabolismdamaged macromoleculesepigeneticsinflammationstress adaptationtelomeresThe 6 Keys presents an ageless health, fitness, and beauty program that addresses all six of them — and gets them working out for you instead of against you.

Empowering and rigorously researched, The 6 Tips outlines powerful life-style interventions, eating guidelines, exercise programs, and vanguard approaches for cultivating mindfulness that restore and protect human performance, keeping you suit, healthy, and beautiful forever.