Take A Big Breath For Adults Audiobook (Free)

In a fast-paced world, it is essential to find time for you to de-stress in the busyness of everyday life.

By merging biblical principles with scientific analysis, this book gives you practical ways of help calm your brain and body in under 10 minutes.

These exercises will not only help you develop skills to manage your feelings better, but may also help pull you into a closer relationship with God.

1. Intro

2. About the writer

3. How to Get the most out of the exercises

4. How Rest Exercises Work

5. Exercise 1 Building SELF-CONFIDENCE

6. Workout 2 Thankfulness

7. Workout 3 Beach Walk

8. Exercise 4 Who I am in Christ

9. Workout 5 Generosity and Kindness

10. Workout 6 My Safe Place

11. Workout 7 Lovely Issues

12. Workout 8 Progressive Muscle tissue Relaxation

13. Outro