Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Audiobook (Free)

An award-winning psychologist and director from the UCLA Center for Digital Behavior displays everyone how to make actual, lasting change in their lives in this interesting work of well-known psychology that moves beyond The Power of Habit with science and practical strategies that may alter their problem behaviors-forever.

Whether it’s absent-minded mistakes at the job, a weakness for junk food, a smart phone addiction, or a lack of workout, everyone has some bad habit or behavior that they’d like to change..Read More about Stick with It: A Scientifically Proven Process for Changing Your Life-for Great But attempting to change and actually doing it-and keeping it-are two completely different things.

Dr. Sean Young, an authoritative brand-new voice in neuro-scientific behavioral technology, knows a good deal about our habits-how we make sure they are and how exactly we can break them. Stick with It is his exciting look at the science of behavior, filled up with crucial knowledge and practical suggestions to help everyone effectively alter their actions and enhance their lives.

As Dr. Little explains, you do not transformation behavior by changing the person, you are doing it by changing the process. Drawing on his own scientific research and that of various other leading experts in the field, he explains why change can be tough and identifies the crucial pushes that combine to make transformation long lasting, from the right way to develop new practices to how to harness emotional meaning to motivate change. He also assists us understand how the mind frequently inhibits creating lasting modification and how we can outsmart it, including using ‘neurohacks’ to shortcut the brain’s counterproductive intuition. In addition he offers a powerful corrective towards the decades old science of habits, supplying a following generation dialogue of how practices can change behavior with the proper approach.

Packed with pragmatic exercises and stories of real people who have utilized them successfully, Stick with It shows that you’ll be able to control spending, stick to a diet, are more cultural, exercise regularly, end compulsively examining e-mail, and overcome problem behaviors-forever.