Spark: The Revolutionary New Science of Exercise and the Brain Audiobook (Free)

A groundbreaking and interesting investigation in to the transformative effects of workout on the brain, from your bestselling writer and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your feeling, fight memory reduction, sharpen your intellect, and work better than ever by just elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic fitness exercise literally remodels our brains for peak performance.

In Spark, John J. Ratey, M.D., on the subject of Spark: THE BRAND NEW New Technology of Workout and the mind embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is actually our best protection against from depression to ADD to addiction to hostility to menopause to Alzheimer’s. Filled with amazing case research (such as the revolutionary fitness program in Naperville, Illinois, which includes put this college region of 19,000 kids initial in the wonderful world of research test ratings), Spark is the 1st publication to explore comprehensively the bond between workout and the brain. It will switch forever the way you consider your morning run

or, for that matter, simply the method you think.