Skinny Habits: The 6 Secrets of Thin People Audiobook (Free)

Bob Harper lets us in on the secret behaviors of people who not merely shed weight but keep the pounds off for good-and make it look easy.

In Bob Harper’s #1 NY Times bestselling book The Skinny Rules, the trusted trainer and trainer of NBC’s THE LARGEST Loser organized the twenty nonnegotiable eating rules so you can get thin.

In the process of helping countless women and men reach their excess weight loss goals, Harper offers noticed six fundamental patterns in the approach to life choices of about Skinny Habits: The 6 Secrets of Thin People those who succeed long-term-from the unique way they program ahead to the way they organize their environment and social calendars to even the way they dress. With his personal authority, colorful stories, and real-world solutions, Harper pulls on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your mind-“the muscle in the middle of your ears”-can wield as very much control over your weight as everything you put in your mouth.

With anecdotes about his customers, guided actions for adopting your brand-new practices, and tips for integrating them into your own daily routine, Skinny Habits offers everything you need to form your body and your life!