Shine: Discover a Brighter You Audiobook (Free)

Summary:

Presented by Penguin.

‘This is an utter tonic. Lorraine at her many honest; a sincerely helpful book’ DAWN FRENCH

Lorraine is a fixture on our Television displays for 35 years and is beloved by hundreds for her warmness and down-to-earth interviewing design. Whatever existence throws at her, she always manages to keep that personal twinkle in her eyes. Now, she’s ready to share her existence lessons.

There’s a lot to keep up with nowadays: family, home, work, social media, the news headlines… It’s all too easy about Glow: Locate a Brighter You for days go by inside a blur and before very long, you’re worn out and the year has handed in the blink of an attention.

Despite her frantic schedule, Lorraine has discovered how important it really is to listen to your body and your heart, also to manage your life. Whether producing small changes to your daily routine or overhauling your life style and attaining those bucket-list goals, Shine will highlight how exactly to live every day to the fullest. Let Lorraine show you on the trip to your best self with candid anecdotes from her own life, guidelines from the experts and practical exercises. You’ll understand how to:

– Spark: how to stay positive, confident and calm whatever lifestyle throws at you

– Shine: encouragement and approaches for keeping your body healthy and your look fresh, whatever your actual age

– Dazzle: ways to get the very best out of the relationships, family and function and change lives to the world, even whether it’s just your patch

Uplifting, warm, and with beautiful hand-painted illustrations, Sparkle is a self-help reserve told from the heart.