Running That Doesn’t Suck: How to Love Running (Even If You Think You Hate It) Audiobook (Free)

Running does not have to suck. Convenience yourself into a comfortable routine (promise!) with this amusing and approachable information to exercises and nutrition from an experienced athlete.

We’ve all side-eyed the chipper athletes jogging by within their short-shorts and ‘Fun Run’-finisher tops and thought just a little envious. How do they get out there and do it each day? How do they become Athletes? Though it’s theoretically probably one of the most organic sports for humans, the general response to running tends to be, ‘ about Operating That Doesn’t Suck: How to Appreciate Running (Even If You Think You Hate It) It’s hard. It sucks. I desire I could do it.’

If you want to enjoy working, this helpful and humorous guideline are certain to get you started, keep you going, and teach you to ’embrace the suckiness’ (Hint: You don’t need to work at 6 a.m. and you definitely need not wear short-shorts). You can also discover body maintenance guidelines, nutritional guidance, and operating etiquette ideas. And, when you’re feeling discouraged, Jhung’s down-to-earth advice can help you stay motivated and confident.

With smartly organized chapters you could read in virtually any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung’s own two-decade writing and running career. Whether you are considering inspiration or establishing particular goals, this reserve has all you need to get hooked on the sport.