Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy Audiobook (Free)

The first running book by a leading pioneering running doctor and athlete, creator from the Air Force’s Efficient Running program–the consequence of more than three years of study, practice, and science that presents us in clearly illustrated and accessible text how easy it is to perform efficiently and injury-free, whether you’re in your twenties, sixties, or seventies–for beginning runners and experienced marathoners.

In Run for Your Life, Dr. Tag Cucuzzella explains the simple technicians of how our about Work for Your Life: How exactly to Work, Walk, and Move Without Discomfort or Damage and Achieve a feeling of Well-Being and Joy bodies have progressed and adapted to run. Despite our organic capability and our human being need to run, each year over fifty percent of all runners suffer injuries. Discomfort and discouragement inevitably follow. Cucuzzella’s publication outlines the verified, practical techniques to prevent injury and reach the purpose of personal fitness and overall health.

His book–the 1st running book to be compiled by a professor of medicine with the credibility of the Surroundings Power behind him–gives us an easy, easy-to-follow look at the anatomy, biomechanics, diet, and/or clinical medicine with apparent drawings and black-and-white photographs. The audiobook provides illustrated exercises (available on the reward PDF) made to instruct healthy working, along with basic progressions, a every week/monthly schedule describing common mistakes, and cautions that allow the reader to tailor working out regime to individual needs and skills.

The arises from RUN FOR YOUR LIFE will go to support Mark Cucuzzella’s community work through his nonprofit corporation, Eastern Area Wellness Education Middle/Freedoms Run. Find out more here: http://freedomsrun.org/CommunityGrant.aspx

Includes a bonus PDF with graphs, diagrams, training plans, and illustrations