Rethinking Positive Thinking: Inside the New Science of Motivation Audiobook (Free)

“The perfect solution is isn’t to accomplish away with dreaming and positive thinking. Rather, it’s taking advantage of our fantasies by brushing them up against the very issue the majority of us are trained to disregard or diminish: the road blocks that stand inside our way.”

So often inside our day-to-day lives we’re inundated with guidance to “think positively.” From pop music to political speeches to advertisements, the overall message may be the same: look for the shiny side, be positive when confronted with adversity, and concentrate on your about Rethinking Positive Considering: In the New Science of Inspiration dreams. And whether we’re looking to encourage ourselves to lose weight, snag a promotion at the job, or operate a marathon, we’re told again and again that concentrating on fulfilling our wishes can make them become a reality.

Gabriele Oettingen pulls on more than two decades of analysis in the science of human motivation to reveal why the conventional wisdom falls brief. The obstacles that people believe prevent us from realizing our deepest wishes can actually result in their fulfillment. Starry-eyed thinking isn’t all it’s damaged up to be, and as it turns out, dreamers are not often doers.

While optimism can help us alleviate instant suffering and persevere in difficult occasions, merely dreaming about the near future actually makes people even more frustrated and unhappy over the future and less inclined to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfill our desires practically, sapping our energy to execute the hard work of meeting issues and attaining goals in true to life.

Based on her groundbreaking research and large-scale scientific tests, Oettingen introduces a fresh way to imagine the future, called mental contrasting. It combines concentrating on our dreams with visualizing the obstacles that stand in our method. By encountering our dreams in our minds and facing fact we are able to address our doubts, make concrete programs, and gain energy to do this.

In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal transformation- becoming much healthier, nurturing personal and professional relationships, and performing better at the job. She introduces readers to the main element stages of mental contrasting using a tested four-step process called WOOP-Wish, Result, Obstacle, Plan-and gives advice and exercises on how best to best apply this technique to lifestyle. Through mental contrasting, people in Oettingen’s studies have become a lot more motivated to quit smoking, lose weight, get better marks, sustain fulfilling associations, and negotiate more effectively in business situations.

Whether you are unsatisfied and struggling with serious problems or you just want to improve, discover, and explore fresh opportunities, this book will deepen your opinions about human inspiration and assist you to boldly chart a fresh path ahead.