Positively Resilient: 5 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Audiobook (Free)

What’s resilience? Could it be just a luxury method to characterize a hopeful, upbeat character or an optimistic spirit of under no circumstances quitting? In Favorably Resilient, Doug Hensch seeks to take a different look at what turns out to be a very much richer and deeper idea than just jumping back again from adversity.

Martin Seligman, regarded the father of positive psychology, has likened resilience to clearing the weeds from a increased garden, that may reach its potential only when the weeds are kept in check. Human being about Favorably Resilient: 5½ Secrets to Beat Stress, Overcome Hurdles, and Defeat Anxiety beings encounter “weeds” of their own: layoffs, medical issues, stock-market accidents, threats of terrorism, and natural disasters are too common. Us citizens are busier, even more stressed, and even more anxious and depressed than they were through the Great Depression.

Based on a lot more than 40 many years of study and twenty years of professional experience, Positively Resilient will help you discover

how any initiatives toward personal alter can be enhanced using several simple steps,

that being psychologically flexible is crucial to thinking through the hill of information we receive each day,

how to incorporate mindfulness and curiosity into your life,

how our emotions help us to navigate the environment, and

why true support and connection are critical to being resilient.

“An easy-to-read information to thriving in the current fast-paced, over-scheduled, hyper-connected world…An essential mention of achieving resilience in the face of constant modification.”-Mike Corkery, leader and CEO, Deltek