Peace Is Every Step: The Path of Mindfulness in Everyday Life Audiobook (Free)

In the hurry of modern life, we have a tendency to lose touch with the peacethat comes in each minute. World-renowned Zen master, spiritual innovator,and writer Thich Nhat Hanh displays us steps to make positive usage of the situations that usually pressure and antagonize us. A ringingtelephone could be a transmission to call us back to our true selves. Dirty meals, redlights, and visitors jams are spiritual friends on the path to “mindfulness”-theprocess of keeping our awareness alive to our present knowledge about Peace Is usually Every Stage: THE ROAD of Mindfulness in Everyday Life andreality. One of the most serious satisfactions, the deepest feelings of pleasure andcompleteness lie as readily available as our next aware breath and the smile we canform right now.

Lucidly and amazingly written, Peace Is Every Step contains commentaries, meditations, personalanecdotes, and tales from Nhat Hanh’s experiences like a peace activist,teacher, and community leader. It begins where the audience already is-in thekitchen, office, driving a car, walking-and displays how deep meditativepresence is definitely available now. Nhat Hanh provides exercises to increase ourawareness of our own mind and body through conscious breathing, that may bringimmediate pleasure and tranquility. Nhat Hanh also shows how to be aware of relationshipswith others and of the world all around us, its beauty and also its pollution andinjustices. The deceptively basic practices of Serenity Is Every Step encourage readers to work for peace in the world as they continue steadily to work onsustaining inner tranquility by turning the “mindless” in to the mindful.