Overcoming Trauma through Yoga: Reclaiming Your Body Audiobook (Free)

Survivors of trauma—whether abuse, accidents, or war—can finish up profoundly wounded, betrayed by their bodies that failed to get them to basic safety and that include pain. In order to completely heal from injury, an association must be made with oneself, including one’s body. The trauma-sensitive yoga exercise described in this publication movements beyond traditional chat therapies that focus on your brain, by bringing the body actively into the curing process. This enables injury survivors to cultivate a far more positive about Conquering Trauma through Yoga: Reclaiming Your Body relationship to their body through soft breathing, mindfulness, and motion practices.

Overcoming Trauma through Yoga is usually a reserve for survivors, clinicians, and yoga exercises instructors who are interested in mind/body curing. It introduces trauma-sensitive yoga exercise, a modified method of yoga developed in collaboration between yoga exercises instructors and clinicians on the Injury Middle at Justice Reference Institute, led by yoga exercises instructor David Emerson, along with medical doctor Bessel vehicle der Kolk. The book starts with an in-depth explanation of trauma and post-traumatic tension disorder (PTSD), including a description of how trauma is normally held in the torso and the necessity for body-based treatment. It provides a brief history of yoga, describes various varieties of yoga exercise commonly within Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that may be incorporated into specific or group therapy, targeting specific treatment goals, and modifications can be found for mat-based yoga classes. Each exercise includes trauma-sensitive vocabulary to bring in the practice, aswell as photographs to illustrate the poses. The methods have been provided to an array of individuals and groups, including men and women, teens, coming back veterans, and others. Rounded out by precious quotations and case stories, the book presents mindfulness, deep breathing, and yoga exercise exercises that can be used by home professionals, yoga exercise teachers, and therapists as a way to cultivate recognition, tolerance, and an elevated acceptance of the self.