Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Audiobook (Free)

Don’t let your ideas and anxieties define you. In Overcoming Damage OCD, psychotherapist Jon Hershfield offers effective cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.

Do you have problems with violent, unwanted thoughts and a crippling concern with harming others? Are you scared to seek treatment for concern with getting judged? If therefore, you may have damage OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First about Conquering Damage OCD: Mindfulness and CBT Tools for Coping with Undesired Violent Thoughts and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of genuine emotional pain. Therefore, how can you overcome damage OCD and begin living an improved life?

Written by an expert in treating damage OCD, this much-needed book offers a primary and comprehensive explanation of what damage OCD is and how exactly to deal with it. You’ll find out why you possess unwanted thoughts, how exactly to recognize mental compulsions, and discover an overview of cognitive-behavioral and mindfulness-based treatment approaches that will help you reclaim your daily life. You’ll also find suggestions for disclosing violent obsessions, obtaining adequate professional help, and dealing with loved ones to address harm OCD systemically. And finally, you’ll find out that your thoughts are just thoughts, and that they don’t cause you to a bad person.

If you have damage OCD, it’s time to move past the stigma and begin focusing on solutions. This evidence-based information will help light just how.