Mindfulness Meditation for Higher Consciousness Audiobook (Free)

This group of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is actually the third name in the series which includes been designed to help you increase your consciousness and experience lifestyle with a fresh awareness. This documenting will help you to learn the empowering skill of anchoring yourself in the present moment. You’ll also be guided through a lovely visualisation with a starlit seaside and be used on a journey about Mindfulness Deep breathing for Higher Awareness to assist you expand your awareness. This area of the yoga is very powerful and will assist you to experience deep levels of compassion, appreciation and an increased awareness. When your consciousness expands it starts you up to more creativity, abundance, wisdom and knowledge and will have a positive long lasting effect on the way you view the world. When you are really present and in a state of being you might move beyond the ego centred condition and change your awareness to a higher perspective. Within this brand-new state of awareness you might experience existence at an increased vibration and normally become aligned with imagination and plethora. This universal way to obtain energy is generally there, just waiting for you to listen in. Glenn’s acclaimed meditation techniques combine with deeply comforting music by Russ Davey to create a powerful session that may help you make long lasting and meaningful changes to your daily life. Russ’s music mixes dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. Individuals who practice mindfulness are less inclined to get caught up in concerns about the future or regrets within the last. Being mindful helps it be easier to notice and revel in the pleasures in lifestyle as they unfold. In addition, it improves how you react to difficult or difficult situations, letting you feel calmer and more balanced in everyday living. Mindfulness will take practice, therefore for best outcomes, we recommend hearing this 33-minute program once a day time. This download also includes a 10 minute edited version of the main track and is ideal as a booster when your time is bound. With regular make use of you will be much more in charge of your feelings and be able cope easier with the ups and downs of existence. Mindfulness Yoga for Higher Consciousness features a amount of positive affirmations including: – I am linked to a higher awareness – My center is filled with like and compassion – I am an one with the universe – I love and respect myself – I continue to raise my consciousness and recognition – You feel connected to your higher self – You feel a deep sense of inner peacefulness Mindfulness lets you heal your brain in a number of ways: – It can help release the familiar routine of anxiety, worry and doubts. – It helps you feel kinder to yourself, and reduces adverse self-talk. – It helps you to note automatic reactions also to stop negative practices. – It allows you to become more creative in your approach to tough situations. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or complications in your daily life.