Mindfulness for the Absolute Beginner Audiobook (Free)

Mindfulness for the Total Beginner consists of two different 20 minute guided classes, ideal for those wishing to discover and develop mindfulness and revel in the countless benefits it brings. The 1st session is followed whilst lying down and the next whilst seated.

Mindfulness is easy to learn. It involves paying complete focus on what you are really doing at any moment with time without moving common sense. It’s something we all have been capable of carrying out. With slightly practice, it’s possible about Mindfulness for the Absolute Beginner to build up the ability to not really be sidetracked by your ideas and keep maintaining 100% focus on what you are doing.

The Mindfulness for the Absolute Beginner sessions are devised and instructed by Sue Fuller. Sue may be the citizen yoga professional for Natural Wellness Magazine, a respected yoga teacher, writer and training course author who has studied and practiced yoga exercises, yoga and mindfulness since 1995. Yoga exercises and mindfulness are closely related. During yoga the body is usually moved mindfully thoughts, feelings and sensations come and go whilst complete interest remains with the existing instant.

Sue is rolling out a way of clearly instructing specifically for sound classes and recorded this session in a specialist recording studio.

The Mindfulness for the Absolute Beginner sessions are along with a free PDF guide book that delivers background information and reference photos for every posture found in the sessions.