Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance Audiobook (Free)

Daniel Amen, M.D., among the world’s most important authorities on the brain, has news for you personally: the human brain is involved in everything you do-learn to look after it properly, and you’ll be smarter, healthier, and more happy in as little as 15 days!

You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore the human brain and trust it to accomplish its work. People unknowingly endanger or injure their brains, about Making a Good Mind Great: The Amen Clinic Program for Attaining and Sustaining Optimal Mental Functionality tension them by working at a frenzied speed and not obtaining enough sleep, pollute them with caffeine, alcoholic beverages, and medications, and deprive them of proper nutrients. Mind dysfunction may be the number one cause people fail at school, work, and relationships. The brain is the organ of learning, operating, and loving-the supercomputer that runs our lives. It’s very easy: when our brains work right, we function right-and when our brains possess trouble, we’ve trouble inside our lives.

Luckily, it’s by no means too late: the brain is capable of change, so when you look after it, the results are amazing. Making a Good Mind Great gives you the tools you need to optimize your brain power and enrich your wellbeing and your lifestyle along the way. The concepts and exercises with this book, predicated on years of cutting-edge neuroscience study and the encounters of a large number of people, provide a wealth of practical information to instruct you how exactly to achieve the best human brain possible. Become familiar with:

•how to consume right to think that right

•how to safeguard your brain from accidents and toxins

•how to nourish the human brain with vitamin supplements and perform mental workout routines to maintain it strong

•the critical component of physical exercise, and which kinds work best

•how to rid the human brain of negative thoughts, counteract stress, and much more

Full of encouraging anecdotes from Dr. Amen’s many years of experience, Producing a Good Mind Great is an optimistic and practical road map for enriching and improving your own ideal asset-your brain.