Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Audiobook (Free)

In Living AS IF YOU Mean It, author Ronald J. Frederick does a brilliant work of explaining why people are therefore scared of their emotions and how this fear creates a number of problems within their lives. As the problems are different, the underlying issue is often the same. At the core of their distress is exactly what Dr. Frederick refers to as emotions phobia. Be it the knowledge of love, pleasure, anger, sadness, or surprise, our inborn capability to be a completely feeling person continues to be hijacked by fear- about Living AS IF YOU Mean It: Use the Knowledge and Power of Your Emotions to Obtain the Life YOU TRULY Want and it’s dread that’s keeping us from an improved life.

The book will help listeners take a genuine look at themselves and recognize whether and how they fear so much their feelings. After that it moves on to explore the roots of concern with feeling and introduces a four-part system for overcoming worries: (1) become aware of and figure out how to recognize feelings-anger, sadness, joy, love, dread, guilt/shame, surprise, disgust, (2) expert approaches for taming the fear, (3) allow feeling work its way completely to its resolution, and (4) open up and put those feelings into words and connect them confidently. With intelligence, laughter, and compassion, the publication uses stories and examples to greatly help listeners discover that overcoming emotions phobia may be the key to an improved life and even more fulfilling relationships.