Light on Life: The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom Audiobook (Free)

B.K.S. Iyengar, hailed as ‘the Michelangelo of yoga exercises’ (BBC) and regarded as by many to become the most important living yoga get good at, has spent much of his lifestyle introducing the modern world to the historic practice of yoga. Yoga’s popularity is soaring, but its common acceptance as an exercise for conditioning and the identification of its health benefits never have been matched by an understanding of the emotional, intellectual, and spiritual development the yogic tradition may also present. In about Light on Existence: The Yoga Method to Wholeness, Internal Peace, and Ultimate Independence Light on Existence, B.K.S. Iyengar points out this new and more comprehensive knowledge of the yogic trip.

Here Iyengar explores the yogic objective to integrate the different parts of the self (body, emotions, mind and soul); the function that the yoga exercise postures and breathing techniques play in our search for wholeness; the external and internal obstructions that maintain us from progressing along the path; and how yoga exercise can transform our lives and help us to reside in harmony with the world all around us. For the very first time, Iyengar uses tales from his own life, laughter, and examples from modern culture to illustrate the profound presents that yoga offers. Written with the depth of the sage’s great intelligence, Light on Lifestyle may be the culmination of a master’s spiritual genius, a treasured partner to his seminal Light on Yoga exercises.