Health Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle Audiobook (Free)

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self-lessons anyone can use to pursue a wholesome and more satisfied lifestyle.

When Maria Borelius turned fifty-two, she hit menopause and her physical wellness began to decrease. Feeling tired, unfortunate, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that was a glance of what the near future about Health Revolution: Finding Pleasure and Health Through an Anti-Inflammatory Lifestyle will be, she embarked on a personal odyssey, an exploratory trip that launched her to a complete new style of living that could transform her body, mind, and soul – an anti-inflammatory way of life.

Maria began with research. She traveled the globe to meet medical and fitness specialists in Canada, the United States, Denmark, India, and Sweden. She examined history, exploring the health secrets of ancient civilizations and religious sects with unforeseen long life-spans. What she uncovered helped her reverse her clock and find renewed energy, passion, and pleasure. She transformed her eating habits, making plants the center of her diet. She got her body shifting to reinforce her muscle tissue and stimulate her brain. She also opened up herself to the possibilities of the globe around her, cultivating a feeling of awe and wonder and an gratitude for glorious sunsets and even more of the priceless beauty life gives.

Health Revolution may be the fascinating chronicle of one woman’s search for understanding and her desire to foster physical, mental, and spiritual wellness. Filled up with motivation, this energizing motivational guidebook includes concrete and doable ideas and recipes for everyone who wants to knowledge a stronger, more happy, and more youthful version of themselves.

Supplemental enhancement PDF accompanies the audiobook.