Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks Audiobook (Free)

In the creator of Bulletproof Coffee and writer of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower-in fourteen days or less.

For the last decade, Silicon Valley business owner Dave Asprey has worked with world-renowned doctors and researchers to uncover the most recent, most innovative options for making humans perform better-a process known as ‘biohacking.’ In his initial book, The Bulletproof Diet, he distributed his biohacking ideas when planning on taking control of your own about Mind Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Function Smarter and Think Faster-in Just FOURTEEN DAYS biology. Right now, in Head Strong, Asprey shows readers how exactly to biohack their method to a sharper, smarter, faster, more resilient mind.

Imagine feeling like your mind is certainly operating at its clearest and sharpest, and being able-possibly for the first time within your life-to do more in less period? What it abruptly became better to do the very hardest factors you perform? Or if you could experience 100% assured about your intellect, and never again fear getting the person in the area who seriously isn’t smart enough, or can’t remember something important? How would you deal with people if the disposition swings, short temper, and food cravings that disrupt your entire day could simply vanish?

In Head Solid, Asprey shows us that all of the is possible-and more. Using his simple lifestyle modifications (or ‘hacks’) to benefit from how the framework of your brain works, readers will learn how to consider their mental performance to another level. Combining the latest findings in neuroscience and neurobiology having a hacker-inspired ‘obtain it done right now’ perspective, Asprey gives a program organised around key areas of mind performance that will help you:

Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of ‘kryptonite,’ both nutritional and environmental, that produce the mind slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Change inflammation to perform better right now, then stay sharp and energized well into your fantastic years.Promote neuron growth to enhance processing quickness and reinforce fresh learning-hotwiring the human brain for success.Asprey’s easy to follow, two-week program presents a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how exactly to incorporate the right kinds of physical activity into your entire day, a detox protocol for your house and body; deep breathing and respiration for performance, recommended brain-boosting health supplements; and how to adjust the light in your house and work space to provide your brain the quality light it thrives on.

A better brain-and a happier, easier, even more productive life-is at your fingertips. You just have to get Head Strong.