Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment Audiobook (Free)

Can we really figure out how to end up being happy? Yes, we can. Each semester, almost 1,400 learners join Harvard professor Tal Ben-Shahar’s life-changing class, ‘How to Obtain Happy.’ Currently it’s the hottest program at Harvard, used by twenty percent of its graduates.

In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slender volume of useful wisdom. Grounded in the Positive Mindset movement, predicated on years of researching the functions of researchers, academics, and philosophers, Happier emphasizes the need for pursuing a lifestyle of both enjoyment and meaning.