Food and Nutrition: What Everyone Needs to Know Audiobook (Free)

In Food and Nutrition: What Everyone Needs to Find out®, nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and meals. What exactly are today’s main global nutrition problems-and are they avoidable? Is it possible to retrain the palate to prefer healthier foods? How precisely do our dietary choices impact the land, water, and surroundings that surround us? And what’s the ultimate way to live to 100, and beyond?

In 147 stand-alone about Food and Diet: What Everyone Must Know questions spanning twenty chapters, Newby examines topics including crucial nutrition concepts behind great eating; the technology, biology, and mindset of food choices; how diet impacts our health and wellness and environment; and evidence-based methods for creating long lasting behavior change. At exactly the same time, Newby debunks well-known myths and meals folklore, complicated listeners to ‘learn, unlearn, and relearn’ the basics of nutrition at the heart of the health-giving diet plan. Her passion for everything meals shines through everything, as does her like of the power of technology, technology, ingenuity, and anatomist to help produce healthier, more sustainable diets for everyday eaters and students of nutrition alike.