Follow Your Gut: The Enormous Impact of Tiny Microbes Audiobook (Free)

Allergies, asthma, obesity, acne: they are just a few of the conditions which may be caused-and someday cured-by the microscopic life inside us. The key is to understand how this groundbreaking technology influences your wellbeing, mood, and more.

In just the previous few years, scientists have shown the way the microscopic life within our bodies- particularly in your intestines-has an astonishing effect on our lives. Your wellbeing, mood, sleep patterns, consuming preferences-even your odds of getting about Follow Your Gut: The Enormous Impact of Tiny Microbes bitten by mosquitoes-can become traced partly to the small creatures that live on and inside of us.

In Stick to Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain-with great humor and easy-to-grasp examples-why these fresh findings matter to everyone. They lead a detailed tour from the previously unseen world inside our physiques, phoning out the illnesses and conditions thought to be most directly influenced by them.

Using a practical eye toward deeper knowledge and better decisions, in addition they explore the known effects of antibiotics, probiotics, diet choice as well as birth method on our children’s lifelong health. Eventually, this pioneering reserve explains how to find out about your own microbiome and take steps toward understanding and improving your health, using the latest research as helpful information.