Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Audiobook (Free)

Drew Manning, a natural fitness junkie and devoted personal trainer, got never been over weight in his lifestyle. He by no means craved processed foods or missed a chance to work out. However despite his obsession with fitness, he didn’t help his customers reach their goals. Something experienced to give. Manning had a need to understand what it had been like to end up being on the other side-spend a couple of months in his clients’ shoes and boots or, rather, size.

For half a year, Manning radically let himself move. He stopped exercising and ate about Fit2Fats2Match: The Unpredicted Lessons from Gaining and Shedding 75 lbs on Purpose nothing but the normal American diet of fast and processed food items. Not surprisingly, he started to put on weight. Manning made national news when he published a blog uncovering that he previously gained a lot more than 60 pounds (he ended up gaining 75). In mere half a season, the out-of-shape trainer-turned-blogger got gained more than he ever expected-and not just in pounds.

Manning devoted the next six months to dropping the weight as quickly as he had obtained it. The lessons he learned were priceless, as he had right now experienced both sides of the weight-loss battle. What started being a physical problem became an emotional and mental wake-up call. In Fit2Fats2Match, Manning uncovers the practical takeaways and deep in- places of his yearlong trip. With startlingly honest stories, cement easy-to-implement strategies, dishes, exercises, workout routines, meal plans, and much more, the audience is fully outfitted to accomplish any weight-loss objective.