First, We Make the Beast Beautiful: A New Journey Through Anxiety Audiobook (Free)

THE BRAND NEW York Times bestselling writer of I Quit Sugar transforms cultural perceptions from the mental health issue of our age-anxiety-viewing this widespread condition much less a burdensome affliction but as a robust spiritual teacher that can deepen our lives.

While reading psychiatrist Kay Redfield Jamison’s groundbreaking account of bipolar disorder An Unquiet Mind, Sarah Wilson discovered a historical Chinese proverb that would modification her life:

To conquer a beast, you need to first produce it on the subject of First, We Make the Beast Beautiful: A New Journey Through Stress and anxiety beautiful.

Wilson, a bestselling author, journalist, and business owner, had spent years fighting her own beast: chronic stress. And the words of the proverb would end up being the essential to understanding her condition.

First, We Make the Beast Beautiful graphs Wilson’s epic trip to make peace with her life time companion, and to learn to see it as helpful information, rather than as an enemy. With intensive concentrate and investigatory abilities, Wilson examines the sets off and remedies, the styles and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, as well as the Dalai Lama, digesting all she learns through the prism of her own experiences. Pulling at the thread of recognized definitions of panic, she unravels the notion that it is a difficult, harmful disease that must be medicated into submission, and re-frames it as a divine journey-a condition of yearning that will lead us nearer to what really issues.

Useful and poetic, wise and funny, Initial, We Make the Beast Beautiful is definitely a small book having a big heart. It will motivate the myriad souls who dance with this condition to embrace it as part of who they are, and to explore the options it offers to get a richer, fuller lifestyle.