Fast Asleep, Wide Awake Audiobook (Free)

A powerful methodology to help you turn on your own body’s innate ability to rest well and how to build extraordinary energy.

Sleep problems aren’t created when you put your head within the pillow. Everything you do during the day – every believed, every behaviour, every choice you make – can effect on how you sleep at night.

Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy professional, spent some time working with people for over 25 years. Merging this professional encounter about Fast Asleep, Wide Awake with educational and personal insights, she shares her view that sleep problems are not just about sleep but instead about how we cope with life and its own inevitable challenges.

In this ground breaking publication, she goes beyond traditional sleep methods to examine the real causes of sleep problems .

Fast Asleep Wide Awake shares a distinctive and highly practical procedure for accessing deep and restorative sleep and shifting your energy from survival energy to a far more sustainable and radiant way to obtain energy that we all get access to.

Using equipment and techniques predicated on Western science and Eastern methods learn how to rest deeply and find the energy to embrace life’s difficulties with courage and optimism.