Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Audiobook (Free)

Uncover the new science of how eating can enable the body to heal itself from cancer, dementia, and a large number of avoidable diseases. Eat your way to better health with this NY Times bestseller.

We have long radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your threat of dementia, and defeat a large number of about Eat to Defeat Disease: The New Research of How Your Body Can Heal Itself avoidable diseases. This book isn’t about what foods in order to avoid, but rather is certainly a life-changing guide detailing the hundreds of healing foods you can include to meals that support the body’s defense systems, including:

PlumsCinnamonSourdough breadRed wine and beerBlack BeansSan Marzano tomatoesOlive oilCheeses like Jarlsberg, Camembert and cheddar

With Dr. Li’s program, the meals you already love could be optimized to activate your five natural wellness defense systems–Angiogenesis, Regeneration, Microbiome, DNA Security, and Immunity–to fight cancer tumor; diabetes; cardiovascular, neurodegenerative, and autoimmune illnesses; and other debilitating conditions.

Both informative and useful, Eat to Beat Disease points out the research of healing and prevention, strategies for using meals to actively increase health, and factors the study of well-being and disease recovery in an exhilarating new direction.