Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions Audiobook (Free)

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children-and before we realize it, we’re upset. We experience terrible, and we turn out saying and performing things that only make matters worse. But it does not have to be that method, says Pema Chödrön. It is possible to connect constructively towards the unavoidable shocks, losses, and frustrations of existence so that we are able to find true happiness. The main element, Pema explains, is not biting the ‘hook’ of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from JUST HOW of the Bodhisattva to reveal how exactly we can:

• stay centered amid difficulty

• improve difficult relationships

• step from the unpredictable manner of self-hatred

• awaken compassion for ourselves among others