Bright Line Eating: The Science of Living Happy, Thin & Free Audiobook (Free)

Over 99% of people who make an effort to shed weight don’t succeed. They don’t get slender and they don’t stay slim long term. The common dieter spends a substantial amount of money and makes four or five new attempts each year. 4 or 5 new attempts every year with minimal hope of success. Only 1% of individuals will get right down to their goal weight on traditional diets.Susan Peirce Thompson, Ph.D., shows that there’s something fishy going on here, something important we’re not watching. We don’t possess an obesity issue; we’ve an obesity mystery-and she has a groundbreaking philosophy to solve that secret. Rooted in research and psychology, Thompson’s book describes how the human brain blocks weight loss and then gives us a remedy. Thousands of people have participated in her Bright Line Eating Shoe Camps and have utilized her solutions to lose all their excess weight and become content, thin, and free.Subjects covered include:The way the mind blocks fat lossOverpowering cravingsThe susceptibility scale The weight-loss food planWhat about workout?Getting to goal weight