Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp Audiobook (Free)

Brain Rules for Aging Good, by developmental molecular biologist Dr. John Medina, gives you the facts-and the prescription to age group well-in his personal engaging style.

With a lot of discoveries over the years, science generally is changing our thoughts about the optimal care and feeding of the brain. Everything is captivating. Significant amounts of it is unexpected.

In his New York Times best seller Brain Rules, Medina demonstrated us how our brains really work-and why we must redesign our workplaces about Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp and schools to complement. In Brain Rules for Baby, he gave parents the brain science they need to know to improve happy, intelligent, moral kids. Now, in Brain Guidelines for Ageing Well, Medina shares how you can take full advantage of the years you have gone. In a book destined to be a classic on ageing, Medina’s fascinating tales and infectious love of life breathe life into the science.

Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, where topics which range from romantic relationships to happiness and gullibility demonstrate how our feelings change with age group. The next section targets the thinking mind, explaining how functioning memory and executive function change with time. The 3rd section is all about the body: how certain kinds of workout, diets, and rest can gradual the decline of ageing. Each section is usually sprinkled with practical advice-for example, the exciting benefits of dancing-and the brain science behind each involvement.

The final section is about the future. Your own future. Medina connects all the chapters into a policy for maintaining your human brain health.

You may already be exceptional sometimes-unpleasant ramifications of growing older. Or you may be deeply concerned about all your family members who are. Either way, Brain Rules for Aging Well is for you personally.