Beginner’s Luck Guide for Non-Runners – Learn To Run From Scratch To An Hour In 10 Weeks Audiobook (Free)

Anybody can figure out how to work, with the right approach. With the author as your direct, learn about starting out. Discover how to warm up and cool off, avoid injuries and cope with niggles because they strike. Find out how to inhale, avoid stitch, best your working technique and determine the right time for you to increase. This complete programme covers all you need to build your operating self-confidence and stay motivated.