Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Audiobook (Free)

The world-renowned fitness trainer on the hit TV show The Biggest Loser presents his winning method of lasting weight loss by showing how to get at the main of the overeating problem, followed by a nutritionally savvy diet and unique fitness plan.

On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they have to get into the very best form of their lives. The main element to his success is the psychological connection he makes with each participant, and he brings about Are You Ready!: To Take Charge, SLIM DOWN, Get in Shape, and Change YOUR DAILY LIFE Forever that same spirit to Are You Ready!

Harper starts having a four-step strategy for finding at the root of negative idea patterns and destructive actions, replacing both using a clear way to construct self-worth and self-confidence. With these tools in place, folks are empowered to create real, lasting adjustments in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories from fat, a lot more than twenty test menus, and tips about eating on the run, in restaurants, and on holiday. His workout plan is geared to making exercise a fundamental element of daily life with exercises (ranging from 20 to 60 a few minutes) predicated on training techniques that build and strengthen, burn calories, and reshape your body.

Woven throughout ARE YOU SET! are true-life achievement stories that will keep readers involved and motivated; bulleted tips, equipment, and coping strategies; and sidebars debunking common misconceptions about food and fitness. Whether your objective is shedding ten pounds or a hundred, you will find Harper’s message uplifting and his strategies a proven way to finally attaining your imagine weight loss and fitness.

Includes a reward PDF with Bob Harper’s Get better at Lists