Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss Audiobook (Free)

A groundbreaking reserve exploring the little-known however critical connections between anxiety and grief, with useful strategies for recovery, following the renowned Kübler-Ross stages model

If you’re suffering form anxiety however, not sure why, or if you’re struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help — and answers. Significant loss and unresolved grief are main underpinnings of panic, a thing that grief expert Claire Bidwell Smith found out about Nervousness: The Lacking Stage of Grief: A Groundbreaking Approach to Understanding and Healing the Effect of Loss in her own lifestyle and in her practice with her therapy clients. Now, using analysis and true to life tales, Smith breaks down the physiology of panic, providing you a concrete foundation of understanding to be able to assist you to heal. Starting with the fundamentals of What Is Anxiety? and WHAT’S Grief? and moving to cement approaches such as Making Amends, Acquiring Charge, and Retraining Your Brain, Anxiety requires a big stage beyond Elisabeth Kübler-Ross’s broadly accepted five levels to unpack everything from our age-old anxieties about mortality to the uncovered vulnerability a loss could make us feel.

With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that’s deeply empathetic and eminently useful.